Workouts

30 min Upper Body Strength
Andy Speer
Tuesday 2/8/22 @ 1:16 PM
Difficulty: 6.4 / 10
 
10 min Strength-Focus Warm Up
Andy Speer
Tuesday 2/8/22 @ 1:4 PM
Difficulty: 4.33 / 10
 
10 min Arms & Shoulders Strength
Rad Lopez
Tuesday 1/11/22 @ 1:34 PM
Difficulty: 6.59 / 10
 
10 min Full Body Strength
Jess Sims
Tuesday 1/11/22 @ 1:31 PM
Difficulty: 7.06 / 10
 
20 min Hip Hop Walk
Kirsten Ferguson
Tuesday 1/11/22 @ 1:5 PM
Difficulty: 5.54 / 10
 
30 min Hip Hop Walk
Marcel Dinkins
Tuesday 1/11/22 @ 1:2 PM
Difficulty: 6.41 / 10
 
20 min Boxing Basics
Kendall Toole
Thursday 1/6/22 @ 2:13 AM
Difficulty: 5.52 / 10
 
20 min Evening Yoga Flow
Denis Morton
Wednesday 1/5/22 @ 2:4 AM
Difficulty: 4.48 / 10
 
5 min Lower Body Stretch
Ben Alldis
Wednesday 1/5/22 @ 1:45 AM
Difficulty: 3.52 / 10
 
20 min Boxing Basics
Kendall Toole
Tuesday 1/4/22 @ 8:34 PM
Difficulty: 5.52 / 10