Workouts

10 min Full Body Stretch
Adrian Williams
Saturday 7/4/20 @ 1:41 PM
Difficulty: 4.37 / 10
 
15 min Hip Hop Ride
Tunde Oyeneyin
Friday 6/26/20 @ 2:40 PM
Difficulty: 7.77 / 10
45kj
69rpm
32%
11mph
10 min Arms Toning
Robin Arzón
Wednesday 6/24/20 @ 1:47 PM
Difficulty: 6.99 / 10
 
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 6/24/20 @ 1:24 PM
Difficulty: 7.76 / 10
75kj
73rpm
34%
12mph
30 min Juneteenth Run
Chase Tucker
Monday 6/22/20 @ 1:10 PM
Difficulty: 7.29 / 10
 
20 min HIIT Cardio: Live from Home
Andy Speer
Sunday 6/21/20 @ 8:9 PM
Difficulty: 7.05 / 10
 
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 2:24 PM
Difficulty: 6.37 / 10
108kj
69rpm
34%
12mph
10 min Breathe In, Speak Up Meditation
Chelsea Jackson Roberts
Wednesday 6/3/20 @ 10:31 PM
Difficulty: 3.76 / 10
 
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:21 PM
Difficulty: 9 / 10
32kj
62rpm
36%
12mph
15 min Valparaiso Scenic Ride
Tuesday 6/2/20 @ 3:7 PM
Difficulty: 4.26 / 10
54kj
74rpm
31%
12mph