Workouts

30 min Intervals Run
Becs Gentry
Tuesday 7/14/20 @ 11:35 AM
Difficulty: 8.43 / 10
 
30 min Slow Flow
Chelsea Jackson Roberts
Sunday 7/12/20 @ 12:26 PM
Difficulty: 4.83 / 10
 
15 min Full Body Stretch
Denis Morton
Sunday 7/12/20 @ 12:10 PM
Difficulty: 4.86 / 10
 
10 min Restorative Yoga
Denis Morton
Thursday 7/9/20 @ 11:38 AM
Difficulty: 2.4 / 10
 
20 min Restorative Yoga
Chelsea Jackson Roberts
Thursday 7/9/20 @ 11:34 AM
Difficulty: 2.82 / 10
 
15 min Full Body Stretch
Denis Morton
Thursday 7/9/20 @ 11:12 AM
Difficulty: 4.82 / 10
 
30 min R&B Run
Adrian Williams
Wednesday 7/8/20 @ 11:0 AM
Difficulty: 7.51 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Saturday 7/4/20 @ 2:36 PM
Difficulty: 3.65 / 10
 
30 min R&B Ride: Live from Home
Alex Toussaint
Saturday 7/4/20 @ 2:4 PM
Difficulty: 8.37 / 10
100kj
64rpm
35%
11mph
5 min Pre-Run Warm Up
Jess Sims
Saturday 7/4/20 @ 1:53 PM
Difficulty: 3.8 / 10