Workouts

5 min Full Body Stretch
Matt Wilpers
Saturday 8/8/20 @ 12:50 PM
Difficulty: 3.42 / 10
 
20 min Tabata Ride
Cody Rigsby
Saturday 8/8/20 @ 12:25 PM
Difficulty: 8.13 / 10
69kj
70rpm
34%
12mph
10 min Core Strength
Adrian Williams
Saturday 8/8/20 @ 12:10 PM
Difficulty: 6.77 / 10
 
10 min Full Body Stretch
Adrian Williams
Saturday 8/8/20 @ 11:58 AM
Difficulty: 4.37 / 10
 
10 min Stretch
Cody Rigsby
Saturday 8/8/20 @ 11:56 AM
Difficulty: 3.6 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 8/5/20 @ 3:41 PM
Difficulty: 3.65 / 10
 
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 8/5/20 @ 3:19 PM
Difficulty: 7.84 / 10
73kj
76rpm
32%
13mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 8/5/20 @ 3:18 PM
Difficulty: 8.73 / 10
kj
rpm
%
0mph
5 min Pre-Ride Warm Up
Robin Arzón
Wednesday 8/5/20 @ 3:12 PM
Difficulty: 3.55 / 10
 
5 min Post-Ride Stretch
Ally Love
Monday 8/3/20 @ 1:1 PM
Difficulty: 3.66 / 10