Workouts

10 min Full Body Stretch
Adrian Williams
Sunday 9/25/22 @ 12:41 AM
Difficulty: 3.98 / 10
 
10 min Foam Rolling: Chest & Back
Hannah Corbin
Sunday 9/25/22 @ 12:38 AM
Difficulty: 0 / 10
 
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 2:7 AM
Difficulty: 6.71 / 10
kj
rpm
%
0mph
10 min Full Body Stretch
Adrian Williams
Wednesday 7/13/22 @ 2:27 PM
Difficulty: 4.06 / 10
 
10 min Shadowboxing
Becs Gentry
Wednesday 7/13/22 @ 2:21 PM
Difficulty: 5.43 / 10
 
5 min Cool Down Run
Jermaine Johnson
Wednesday 7/13/22 @ 2:14 PM
Difficulty: 3.74 / 10
 
15 min Hip Hop Walk
Kirsten Ferguson
Wednesday 7/13/22 @ 1:54 PM
Difficulty: 5.45 / 10
 
10 min Low Impact Ride
Alex Toussaint
Tuesday 7/12/22 @ 1:34 PM
Difficulty: 5.5 / 10
0kj
0rpm
35%
0mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 7/12/22 @ 1:10 PM
Difficulty: 7.32 / 10
47kj
65rpm
29%
10mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 7/12/22 @ 12:56 PM
Difficulty: 7 / 10