Workouts

20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 1/13/21 @ 1:26 PM
Difficulty: 7.32 / 10
56kj
63rpm
33%
11mph
10 min Full Body Stretch
Adrian Williams
Tuesday 1/12/21 @ 2:14 PM
Difficulty: 4.37 / 10
 
30 min Hip Hop Bootcamp
Adrian Williams
Tuesday 1/12/21 @ 1:36 PM
Difficulty: 7.86 / 10
 
10 min Post-Ride Stretch
Cliff Dwenger
Monday 1/11/21 @ 2:14 PM
Difficulty: 3.68 / 10
 
30 min 90s Hip Hop Ride
Robin Arzón
Monday 1/11/21 @ 1:38 PM
Difficulty: 7.81 / 10
92kj
68rpm
32%
11mph
20 min Glutes & Legs Strength
Matty Maggiacomo
Monday 1/11/21 @ 1:35 PM
Difficulty: 6.85 / 10
 
15 min Intro to Pilates
Aditi Shah
Saturday 12/19/20 @ 2:48 PM
Difficulty: 3.56 / 10
 
30 min Beyoncé Ride
Ally Love
Saturday 12/19/20 @ 2:0 PM
Difficulty: 8.28 / 10
97kj
61rpm
36%
12mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 12/1/20 @ 2:40 PM
Difficulty: 3.41 / 10
 
30 min Hip Hop Ride
Denis Morton
Tuesday 12/1/20 @ 2:5 PM
Difficulty: 7.87 / 10
86kj
60rpm
34%
11mph