Workouts

20 min Beginner Ride
Alex Toussaint
Saturday 1/23/21 @ 2:15 PM
Difficulty: 6.57 / 10
55kj
71rpm
29%
11mph
30 min Pop Run
Adrian Williams
Thursday 1/21/21 @ 9:8 PM
Difficulty: 7.18 / 10
 
20 min R&B Walk
Chase Tucker
Wednesday 1/20/21 @ 9:13 PM
Difficulty: 4.19 / 10
 
5 min Lower Body Stretch
Adrian Williams
Wednesday 1/20/21 @ 1:59 PM
Difficulty: 3.62 / 10
 
20 min 2000s Ride
Cody Rigsby
Wednesday 1/20/21 @ 1:35 PM
Difficulty: 7.35 / 10
71kj
60rpm
37%
12mph
30 min Focus Flow: Quads
Chelsea Jackson Roberts
Wednesday 1/20/21 @ 1:4 PM
Difficulty: 5.26 / 10
 
20 min Groove Ride
Cody Rigsby
Wednesday 1/20/21 @ 1:3 PM
Difficulty: 7.24 / 10
0kj
0rpm
26%
0mph
10 min Full Body Stretch
Adrian Williams
Monday 1/18/21 @ 2:12 PM
Difficulty: 3.79 / 10
 
20 min Glutes & Legs Strength
Jess Sims
Monday 1/18/21 @ 1:57 PM
Difficulty: 7.4 / 10
 
20 min Intervals Run
Chase Tucker
Monday 1/18/21 @ 1:34 PM
Difficulty: 6.16 / 10