Workouts

10 min Long Run Warm Up
Robin Arzón
Tuesday 2/16/21 @ 8:27 PM
Difficulty: 3.88 / 10
 
10 min Full Body Stretch
Adrian Williams
Saturday 2/13/21 @ 12:48 AM
Difficulty: 3.79 / 10
 
20 min HIIT Run
Adrian Williams
Wednesday 2/10/21 @ 9:6 PM
Difficulty: 7.69 / 10
 
30 min 90s Hip Hop Bootcamp
Tunde Oyeneyin
Tuesday 2/9/21 @ 2:10 PM
Difficulty: 8.04 / 10
 
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:37 AM
Difficulty: 8.22 / 10
kj
rpm
%
0mph
30 min R&B Run
Adrian Williams
Monday 2/1/21 @ 1:45 PM
Difficulty: 7.51 / 10
 
10 min Full Body Stretch
Adrian Williams
Saturday 1/30/21 @ 2:39 PM
Difficulty: 4.06 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/30/21 @ 2:2 PM
Difficulty: 8.07 / 10
106kj
71rpm
33%
12mph
20 min R&B Walk
Chase Tucker
Thursday 1/28/21 @ 7:36 PM
Difficulty: 4.19 / 10
 
15 min Full Body Stretch
Denis Morton
Saturday 1/23/21 @ 2:39 PM
Difficulty: 4.82 / 10