Workouts

30 min Pop Ride
Cody Rigsby
Monday 1/8/24 @ 11:21 AM
Difficulty: 7.48 / 10
165kj
65rpm
43%
16mph
15 min 90s Pop Ride
Camila Ramón
Sunday 1/7/24 @ 3:53 PM
Difficulty: 6.25 / 10
66kj
64rpm
39%
14mph
15 min Pop Shadowboxing
Selena Samuela
Sunday 1/7/24 @ 3:28 PM
Difficulty: 6.2 / 10
 
30 min Intervals Row
Ash Pryor
Sunday 1/7/24 @ 2:54 PM
Difficulty: 6.46 / 10
 
10 min Yoga Flow
Chelsea Jackson Roberts
Saturday 1/6/24 @ 3:40 PM
Difficulty: 4.22 / 10
 
Extra 10 Listening Party: Biceps
Cliff Dwenger
Saturday 1/6/24 @ 3:29 PM
Difficulty: 5.84 / 10
 
15 min 90s Ride
Hannah Corbin
Saturday 1/6/24 @ 3:6 PM
Difficulty: 6.75 / 10
74kj
61rpm
42%
15mph
30 min Top 50 Music Row: #10-1
Alex Karwoski
Saturday 1/6/24 @ 2:27 PM
Difficulty: 7 / 10
 
10 min Strength Roll Call: Core
Jermaine Johnson
Friday 1/5/24 @ 12:25 PM
Difficulty: 0 / 10
 
10 min Chest & Back Strength
Callie Gullickson
Friday 1/5/24 @ 12:9 PM
Difficulty: 6.07 / 10