Workouts

10 min Move for You: Upper Body Stretch
Erik Jäger
Friday 1/12/24 @ 12:20 PM
Difficulty: 0 / 10
 
10 min Move For You: Lower Body Stretch
Adrian Williams
Thursday 1/11/24 @ 12:21 PM
Difficulty: 4.15 / 10
 
10 min Glutes & Legs Strength
Callie Gullickson
Thursday 1/11/24 @ 12:10 PM
Difficulty: 6.17 / 10
 
30 min Walk & Talk
Matty Maggiacomo
Thursday 1/11/24 @ 11:32 AM
Difficulty: 5.68 / 10
 
10 min Courage Meditation
Ross Rayburn
Wednesday 1/10/24 @ 1:58 PM
Difficulty: 0 / 10
 
20 min Arms & Shoulders Strength
Rebecca Kennedy
Wednesday 1/10/24 @ 12:22 PM
Difficulty: 6.49 / 10
 
30 min 2000s Ride
Cody Rigsby
Wednesday 1/10/24 @ 11:43 AM
Difficulty: 7.51 / 10
157kj
68rpm
41%
15mph
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Tuesday 1/9/24 @ 12:7 PM
Difficulty: 6.14 / 10
 
30 min Advanced Beginner Run
Jon Hosking
Tuesday 1/9/24 @ 11:28 AM
Difficulty: 6.52 / 10
 
30 min 2010s Full Body Strength
Tunde Oyeneyin
Monday 1/8/24 @ 11:56 AM
Difficulty: 7.33 / 10