Workouts

Wednesday 8/23/23 @ 4:35 PM
Difficulty: NaN / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Wednesday 8/23/23 @ 10:23 AM
Difficulty: 3.69 / 10
22kj
61rpm
41%
14mph
20 min FTP Test Ride
Christine D'Ercole
Wednesday 8/23/23 @ 10:0 AM
Difficulty: 9.23 / 10
186kj
63rpm
54%
19mph
10 min FTP Warm Up Ride
Christine D'Ercole
Wednesday 8/23/23 @ 9:47 AM
Difficulty: 5.95 / 10
48kj
71rpm
38%
15mph
Tuesday 8/22/23 @ 4:37 PM
Difficulty: NaN / 10
 
30 min Pop Run
Jon Hosking
Tuesday 8/22/23 @ 9:47 AM
Difficulty: 7.11 / 10
 
Extra 10: Climb Ride
Denis Morton
Monday 8/21/23 @ 10:15 AM
Difficulty: 7.46 / 10
60kj
61rpm
47%
16mph
20 min 2000s Ride
Cody Rigsby
Monday 8/21/23 @ 9:52 AM
Difficulty: 7.08 / 10
97kj
65rpm
41%
15mph
Sunday 8/20/23 @ 4:38 PM
Difficulty: NaN / 10
 
20 min Strength Roll Call: Full Body
Ben Alldis
Sunday 8/20/23 @ 10:13 AM
Difficulty: 6.93 / 10