Workouts
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Wednesday 8/23/23 @ 10:23 AM
Difficulty: 3.69 / 10
22kj
61rpm
41%
14mph
20 min FTP Test Ride
Christine D'Ercole
Wednesday 8/23/23 @ 10:0 AM
Difficulty: 9.23 / 10
186kj
63rpm
54%
19mph
10 min FTP Warm Up Ride
Christine D'Ercole
Wednesday 8/23/23 @ 9:47 AM
Difficulty: 5.95 / 10
48kj
71rpm
38%
15mph
60kj
61rpm
47%
16mph
97kj
65rpm
41%
15mph
20 min Strength Roll Call: Full Body
Ben Alldis
Sunday 8/20/23 @ 10:13 AM
Difficulty: 6.93 / 10