Workouts

10 min Warm Up Ride
Cody Rigsby
Sunday 8/27/23 @ 1:27 PM
Difficulty: 5.18 / 10
40kj
75rpm
34%
13mph
10 min Live from LA: Pop Row
Katie Wang
Saturday 8/26/23 @ 2:38 PM
Difficulty: 6.51 / 10
 
15 min Max Martin Row
Katie Wang
Saturday 8/26/23 @ 2:13 PM
Difficulty: 6.59 / 10
 
Extra 10: Climb Ride
Ben Alldis
Saturday 8/26/23 @ 1:48 PM
Difficulty: 7.62 / 10
56kj
60rpm
45%
16mph
20 min 80s Row
Ash Pryor
Saturday 8/26/23 @ 1:17 PM
Difficulty: 6.63 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Friday 8/25/23 @ 1:30 PM
Difficulty: 5.72 / 10
 
30 min Max Martin Ride
Cody Rigsby
Friday 8/25/23 @ 12:56 PM
Difficulty: 7.44 / 10
150kj
63rpm
42%
15mph
Thursday 8/24/23 @ 4:27 PM
Difficulty: NaN / 10
 
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Thursday 8/24/23 @ 10:5 AM
Difficulty: 6.75 / 10
 
20 min 80s Rock Run
Jon Hosking
Thursday 8/24/23 @ 9:40 AM
Difficulty: 6.63 / 10