Workouts

15 min Thirty Seconds to Mars Run
Susie Chan
Thursday 9/7/23 @ 9:54 AM
Difficulty: 6.37 / 10
 
20 min Strength Roll Call: Upper Body
Ben Alldis
Wednesday 9/6/23 @ 11:22 AM
Difficulty: 6.83 / 10
 
30 min 90s Ride
Cody Rigsby
Wednesday 9/6/23 @ 10:37 AM
Difficulty: 7.64 / 10
132kj
61rpm
41%
14mph
45 min Pop Bootcamp
Katie Wang
Tuesday 9/5/23 @ 11:15 AM
Difficulty: 7.78 / 10
 
5 min Cool Down Ride
Kendall Toole
Monday 9/4/23 @ 1:52 PM
Difficulty: 4.14 / 10
25kj
69rpm
39%
15mph
Extra 10: Low Impact Ride
Robin Arzón
Monday 9/4/23 @ 1:41 PM
Difficulty: 5.34 / 10
46kj
68rpm
39%
14mph
30 min Power Zone Endurance 80s Ride
Sam Yo
Monday 9/4/23 @ 1:7 PM
Difficulty: 6.41 / 10
157kj
65rpm
41%
15mph
10 min Cool Down Ride
Sam Yo
Sunday 9/3/23 @ 3:49 PM
Difficulty: 4.17 / 10
38kj
65rpm
37%
13mph
20 min Recovery Row
Ash Pryor
Sunday 9/3/23 @ 3:13 PM
Difficulty: 5 / 10
 
20 min 90s Row
Katie Wang
Sunday 9/3/23 @ 2:26 PM
Difficulty: 7.29 / 10