Workouts

20 min 2000s Run
Jon Hosking
Thursday 9/28/23 @ 10:25 AM
Difficulty: 6.78 / 10
 
30 min Power Zone Endurance 90s Ride
Sam Yo
Wednesday 9/27/23 @ 11:31 AM
Difficulty: 6.48 / 10
177kj
68rpm
43%
16mph
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Tuesday 9/26/23 @ 12:20 PM
Difficulty: 6.34 / 10
 
30 min Christina Aguilera Run
Becs Gentry
Tuesday 9/26/23 @ 11:33 AM
Difficulty: 6.74 / 10
 
20 min Arms & Shoulders Strength
Callie Gullickson
Monday 9/25/23 @ 2:8 PM
Difficulty: 6.51 / 10
 
20 min Soft Rock Row
Alex Karwoski
Monday 9/25/23 @ 1:37 PM
Difficulty: 6.69 / 10
 
20 min Latin House Walk
Jon Hosking
Sunday 9/24/23 @ 1:59 PM
Difficulty: 5.13 / 10
 
20 min Oktoberfest Walk
Tobias Heinze
Sunday 9/24/23 @ 1:38 PM
Difficulty: 4.69 / 10
 
15 min 80s Rock Row
Matt Wilpers
Saturday 9/23/23 @ 6:3 PM
Difficulty: 6.42 / 10
 
5 min Cool Down Ride
Cody Rigsby
Saturday 9/23/23 @ 5:47 PM
Difficulty: 3.82 / 10
25kj
62rpm
41%
15mph