Workouts
20 min Strength Roll Call: Full Body
Ben Alldis
Friday 10/20/23 @ 12:41 PM
Difficulty: 6.9 / 10
30 min Janet Jackson Run
Jeffrey McEachern
Thursday 10/19/23 @ 11:50 AM
Difficulty: 5.94 / 10
162kj
63rpm
43%
15mph
20 min Arms & Shoulder Strength
Ben Alldis
Tuesday 10/17/23 @ 12:51 PM
Difficulty: 0 / 10
89kj
65rpm
39%
14mph