Workouts

15 min 90s Pop Row
Ash Pryor
Friday 10/20/23 @ 1:22 PM
Difficulty: 6.06 / 10
 
20 min Strength Roll Call: Full Body
Ben Alldis
Friday 10/20/23 @ 12:41 PM
Difficulty: 6.9 / 10
 
30 min Janet Jackson Run
Jeffrey McEachern
Thursday 10/19/23 @ 11:50 AM
Difficulty: 5.94 / 10
 
Wednesday 10/18/23 @ 8:19 PM
Difficulty: NaN / 10
 
30 min Live DJ Ride
Cody Rigsby
Wednesday 10/18/23 @ 12:16 PM
Difficulty: 7.63 / 10
162kj
63rpm
43%
15mph
20 min Arms & Shoulder Strength
Ben Alldis
Tuesday 10/17/23 @ 12:51 PM
Difficulty: 0 / 10
 
Tuesday 10/17/23 @ 11:58 AM
Difficulty: NaN / 10
 
30 min Power Walk
Jon Hosking
Tuesday 10/17/23 @ 11:27 AM
Difficulty: 5.65 / 10
 
Monday 10/16/23 @ 8:54 PM
Difficulty: NaN / 10
 
20 min Low Impact Ride
Ally Love
Monday 10/16/23 @ 12:6 PM
Difficulty: 5.98 / 10
89kj
65rpm
39%
14mph