Workouts

20 min Arms & Shoulders Strength
Callie Gullickson
Monday 11/13/23 @ 1:2 PM
Difficulty: 6.58 / 10
 
20 min Intervals Row
Ash Pryor
Monday 11/13/23 @ 12:36 PM
Difficulty: 6.36 / 10
 
10 min 2000s Pop Row
Katie Wang
Sunday 11/12/23 @ 4:38 PM
Difficulty: 6.63 / 10
 
20 min Janet Jackson Row
Adrian Williams
Sunday 11/12/23 @ 4:10 PM
Difficulty: 6.79 / 10
 
10 min Arms & Light Weights
Leanne Hainsby
Saturday 11/11/23 @ 10:6 PM
Difficulty: 6.45 / 10
 
20 min 1989 (Taylor's Version) Row
Matt Wilpers
Saturday 11/11/23 @ 9:40 PM
Difficulty: 6.14 / 10
 
30 min 90s Walk
Kirsten Ferguson
Friday 11/10/23 @ 11:5 AM
Difficulty: 6.64 / 10
 
10 min British Rock Arms & Shoulders
Jermaine Johnson
Thursday 11/9/23 @ 11:32 AM
Difficulty: 7.2 / 10
 
30 min Pop Ride
Cody Rigsby
Thursday 11/9/23 @ 10:58 AM
Difficulty: 7.6 / 10
139kj
61rpm
42%
14mph
30 min Walk + Talk
Matty Maggiacomo
Wednesday 11/8/23 @ 8:12 PM
Difficulty: 6.26 / 10