Workouts

30 min Strength Roll Call: Full Body
Rad Lopez
Monday 11/27/23 @ 2:52 PM
Difficulty: 7.3 / 10
 
20 min 90s Rock Row
Alex Karwoski
Monday 11/27/23 @ 1:13 PM
Difficulty: 7.43 / 10
 
10 min blink-182 Shadowboxing
Kendall Toole
Sunday 11/26/23 @ 4:58 PM
Difficulty: 6.35 / 10
 
30 min Endurance Row
Ash Pryor
Sunday 11/26/23 @ 4:8 PM
Difficulty: 6.17 / 10
 
20 min Strength Roll Call: Upper Body
Ben Alldis
Saturday 11/25/23 @ 5:31 PM
Difficulty: 7.07 / 10
 
20 min 80s Pop Ride
Ally Love
Saturday 11/25/23 @ 4:44 PM
Difficulty: 7.23 / 10
99kj
61rpm
43%
15mph
Extra 5: Listening Party
Katie Wang
Saturday 11/25/23 @ 4:26 PM
Difficulty: 5.54 / 10
 
15 min 90s Pop Row
Alex Karwoski
Saturday 11/25/23 @ 4:0 PM
Difficulty: 6.28 / 10
 
30 min Power Walk
Robin Arzón
Friday 11/24/23 @ 6:27 PM
Difficulty: 5.71 / 10
 
10 min Full Body Stretch
Jermaine Johnson
Thursday 11/23/23 @ 3:49 PM
Difficulty: 3.25 / 10