Workouts

5 min Breathing Meditation
Kristin McGee
Sunday 12/3/23 @ 1:27 AM
Difficulty: 3 / 10
 
30 min Walk + Run
Kirsten Ferguson
Saturday 12/2/23 @ 10:56 AM
Difficulty: 7.2 / 10
 
20 min Strength Roll Call: Full Body
Ben Alldis
Friday 12/1/23 @ 12:12 PM
Difficulty: 6.9 / 10
 
20 min Pop Ride
Cody Rigsby
Friday 12/1/23 @ 11:46 AM
Difficulty: 7.32 / 10
111kj
68rpm
42%
16mph
10 min Arms & Light Weights
Kirsten Ferguson
Thursday 11/30/23 @ 12:17 PM
Difficulty: 7.04 / 10
 
30 min Walk & Talk
Matty Maggiacomo
Thursday 11/30/23 @ 11:44 AM
Difficulty: 6.33 / 10
 
20 min 90s Ride
Cody Rigsby
Wednesday 11/29/23 @ 11:8 AM
Difficulty: 6.8 / 10
106kj
67rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/29/23 @ 10:57 AM
Difficulty: 7.63 / 10
26kj
77rpm
34%
14mph
20 min Arms & Shoulders Strength
Selena Samuela
Tuesday 11/28/23 @ 12:6 PM
Difficulty: 6.52 / 10
 
20 min 2010s Run
Jon Hosking
Tuesday 11/28/23 @ 11:37 AM
Difficulty: 6.87 / 10