Workouts
20 min Strength Roll Call: Full Body
Ben Alldis
Friday 12/1/23 @ 12:12 PM
Difficulty: 6.9 / 10
111kj
68rpm
42%
16mph
10 min Arms & Light Weights
Kirsten Ferguson
Thursday 11/30/23 @ 12:17 PM
Difficulty: 7.04 / 10
106kj
67rpm
41%
15mph
26kj
77rpm
34%
14mph
20 min Arms & Shoulders Strength
Selena Samuela
Tuesday 11/28/23 @ 12:6 PM
Difficulty: 6.52 / 10