Workouts

15 min Walk + Run
Jon Hosking
Tuesday 12/19/23 @ 2:21 PM
Difficulty: 5.71 / 10
 
20 min Strength Roll Call: Upper Body
Callie Gullickson
Monday 12/18/23 @ 12:29 PM
Difficulty: 6.23 / 10
 
30 min 80s Pop Ride
Ally Love
Monday 12/18/23 @ 11:52 AM
Difficulty: 7.32 / 10
153kj
66rpm
41%
15mph
15 min Yoga Flow
Chelsea Jackson Roberts
Monday 12/18/23 @ 1:45 AM
Difficulty: 4.38 / 10
 
10 min Shadowboxing
Rad Lopez
Monday 12/18/23 @ 1:33 AM
Difficulty: 5.93 / 10
 
15 min 90s Row
Alex Karwoski
Sunday 12/17/23 @ 3:8 PM
Difficulty: 6.16 / 10
 
20 min Intervals Row
Ash Pryor
Sunday 12/17/23 @ 2:30 PM
Difficulty: 0 / 10
 
20 min Endurance Row
Ash Pryor
Saturday 12/16/23 @ 4:54 PM
Difficulty: 5.99 / 10
 
20 min RUN DMC Row
Katie Wang
Saturday 12/16/23 @ 4:7 PM
Difficulty: 6.96 / 10
 
10 min Meditation for Healing
Ross Rayburn
Saturday 12/16/23 @ 12:46 AM
Difficulty: 3 / 10