betterman4
USA
Total Rides: 155

Following

betterman4
USA
Total Rides: 155

Following

Workouts

5 min Cool Down Ride
Olivia Amato
Wednesday 5/6/20 @ 12:23 AM
Difficulty: 3.48 / 10
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30kj
75rpm
40%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/5/20 @ 11:51 PM
Difficulty: 6.1 / 10
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332kj
93rpm
44%
21mph
10 min Cool Down Ride
Denis Morton
Tuesday 5/5/20 @ 12:31 AM
Difficulty: 3.76 / 10
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34kj
75rpm
31%
12mph
20 min FTP Test Ride
Denis Morton
Tuesday 5/5/20 @ 12:7 AM
Difficulty: 9.55 / 10
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315kj
92rpm
52%
24mph
10 min FTP Warm Up Ride
Denis Morton
Monday 5/4/20 @ 11:55 PM
Difficulty: 7 / 10
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87kj
92rpm
40%
19mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 5/3/20 @ 11:13 PM
Difficulty: 7.65 / 10
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596kj
97rpm
46%
22mph
5 min Cool Down Ride
Matt Wilpers
Friday 5/1/20 @ 11:22 PM
Difficulty: 2.88 / 10
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9kj
65rpm
29%
10mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/1/20 @ 10:35 PM
Difficulty: 8.33 / 10
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460kj
91rpm
43%
20mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/1/20 @ 12:35 AM
Difficulty: 8.13 / 10
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299kj
93rpm
42%
20mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 4/30/20 @ 12:5 AM
Difficulty: 5.69 / 10
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156kj
89rpm
39%
18mph