betsyflan
Mpls, MN
Total Rides: 958

Following

betsyflan
Mpls, MN
Total Rides: 958

Following

Workouts

5 min Post-Run Stretch
Jon Hosking
Wednesday 12/20/23 @ 11:58 AM
Difficulty: 2.85 / 10
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5 min Core Strength
Emma Lovewell
Wednesday 12/20/23 @ 11:52 AM
Difficulty: 6.39 / 10
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Flash 15
Jess Sims
Wednesday 12/20/23 @ 11:32 AM
Difficulty: 7.35 / 10
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30 min Endurance Run
Matt Wilpers
Wednesday 12/20/23 @ 10:58 AM
Difficulty: 6.78 / 10
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10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 12/19/23 @ 11:55 AM
Difficulty: 7.64 / 10
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30 min Bootcamp: Core
Jess Sims
Tuesday 12/19/23 @ 11:23 AM
Difficulty: 7.79 / 10
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10 min Arms & Light Weights
Ben Alldis
Monday 12/18/23 @ 11:58 AM
Difficulty: 5.83 / 10
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30 min Pop Ride
Robin Arzón
Monday 12/18/23 @ 11:24 AM
Difficulty: 7.4 / 10
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210kj
80rpm
42%
17mph
5 min Core Strength
Callie Gullickson
Sunday 12/17/23 @ 5:55 PM
Difficulty: 6.14 / 10
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5 min Core Strength
Callie Gullickson
Sunday 12/17/23 @ 5:53 PM
Difficulty: 6.14 / 10
View Class