betsyflan
Mpls, MN
Total Rides: 958
Following
betsyflan
Mpls, MN
Total Rides: 958
Following
Workouts
30 min HIIT Bootcamp: Full Body
Andy Speer
Monday 12/25/23 @ 12:20 PM
Difficulty: 8.29 / 10
167kj
82rpm
43%
18mph
5 min Pop Core Strength
Adrian Williams
Saturday 12/23/23 @ 8:47 PM
Difficulty: 6.59 / 10
10 min Foam Rolling: Chest & Back
Rebecca Kennedy
Saturday 12/23/23 @ 8:36 PM
Difficulty: 4.24 / 10
10 min Full Body Stretch
Selena Samuela
Saturday 12/23/23 @ 8:23 PM
Difficulty: 3.89 / 10
197kj
83rpm
39%
17mph