betsyflan
Mpls, MN
Total Rides: 958

Following

betsyflan
Mpls, MN
Total Rides: 958

Following

Workouts

10 min Spinal Mobility
Andy Speer
Wednesday 2/8/23 @ 2:17 AM
Difficulty: 3.83 / 10
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30 min 2000s Run
Susie Chan
Tuesday 2/7/23 @ 11:45 AM
Difficulty: 6.94 / 10
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30 min Hip Hop Run
Robin Arzón
Sunday 2/5/23 @ 10:7 PM
Difficulty: 6.85 / 10
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Extra 10: Run
Logan Aldridge
Saturday 2/4/23 @ 8:18 PM
Difficulty: 6.83 / 10
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30 min Bootcamp: Core
Rebecca Kennedy
Saturday 2/4/23 @ 7:46 PM
Difficulty: 7.21 / 10
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30 min Progression Run
Marcel Dinkins
Friday 2/3/23 @ 9:44 PM
Difficulty: 7.53 / 10
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30 min Pop Ride
Cody Rigsby
Thursday 2/2/23 @ 11:49 AM
Difficulty: 7.61 / 10
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223kj
78rpm
43%
17mph
5 min Post-Run Stretch
Rebecca Kennedy
Wednesday 2/1/23 @ 12:21 PM
Difficulty: 3.52 / 10
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30 min Pop Run
Joslyn Thompson Rule
Wednesday 2/1/23 @ 11:48 AM
Difficulty: 7.01 / 10
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5 min Core Strength
Emma Lovewell
Monday 1/30/23 @ 12:13 PM
Difficulty: 6.22 / 10
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