betsyflan
Mpls, MN
Total Rides: 958

Following

betsyflan
Mpls, MN
Total Rides: 958

Following

Workouts

20 min Pop Run
Jess Sims
Friday 4/7/23 @ 10:42 AM
Difficulty: 6.86 / 10
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30 min 2000s Pop Ride
Emma Lovewell
Wednesday 4/5/23 @ 10:48 AM
Difficulty: 7.68 / 10
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229kj
77rpm
44%
18mph
30 min 2010s Run
Hannah Frankson
Tuesday 4/4/23 @ 10:44 AM
Difficulty: 7.13 / 10
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10 min Arms & Shoulders Strength
Rebecca Kennedy
Monday 4/3/23 @ 11:5 AM
Difficulty: 6.73 / 10
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20 min 80s Run
Kirsten Ferguson
Monday 4/3/23 @ 10:43 AM
Difficulty: 6.81 / 10
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30 min Bootcamp: Core
Rebecca Kennedy
Saturday 4/1/23 @ 7:18 PM
Difficulty: 7.2 / 10
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30 min HIIT Run
Jess Sims
Friday 3/31/23 @ 9:6 PM
Difficulty: 7.89 / 10
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Extra 10: Hike
Kirsten Ferguson
Wednesday 3/29/23 @ 11:4 AM
Difficulty: 6.37 / 10
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20 min R&B Run
Adrian Williams
Wednesday 3/29/23 @ 10:42 AM
Difficulty: 6.59 / 10
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Extra 10: Run
Jermaine Johnson
Tuesday 3/28/23 @ 1:3 PM
Difficulty: 6.2 / 10
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