betsyflan
Mpls, MN
Total Rides: 958

Following

betsyflan
Mpls, MN
Total Rides: 958

Following

Workouts

15 min Pop Run
Susie Chan
Friday 4/14/23 @ 11:6 AM
Difficulty: 6.12 / 10
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15 min 2000s Pop Ride
Hannah Frankson
Friday 4/14/23 @ 10:47 AM
Difficulty: 6.77 / 10
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115kj
80rpm
43%
18mph
30 min 90s Run
Joslyn Thompson Rule
Thursday 4/13/23 @ 1:16 PM
Difficulty: 6.24 / 10
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Extra 10: Walk
Jon Hosking
Tuesday 4/11/23 @ 11:8 AM
Difficulty: 4.58 / 10
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20 min Power Walk
Jess King
Tuesday 4/11/23 @ 10:47 AM
Difficulty: 5.88 / 10
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10 min Standing Core Strength
Rebecca Kennedy
Monday 4/10/23 @ 11:5 AM
Difficulty: 5.88 / 10
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20 min 2000s Run
Joslyn Thompson Rule
Monday 4/10/23 @ 10:42 AM
Difficulty: 6.49 / 10
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30 min Pop Ride
Tunde Oyeneyin
Sunday 4/9/23 @ 5:58 PM
Difficulty: 7.37 / 10
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258kj
81rpm
45%
19mph
45 min Intervals Run
Susie Chan
Saturday 4/8/23 @ 5:24 PM
Difficulty: 7.31 / 10
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10 min Cool Down Run
Camila Ramón
Friday 4/7/23 @ 11:4 AM
Difficulty: 5.08 / 10
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