betsyflan
Mpls, MN
Total Rides: 958

Following

betsyflan
Mpls, MN
Total Rides: 958

Following

Workouts

5 min Warm Up Walk
Joslyn Thompson Rule
Friday 4/21/23 @ 10:47 AM
Difficulty: 3.29 / 10
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10 min Cool Down Run
Adrian Williams
Thursday 4/20/23 @ 10:50 AM
Difficulty: 4.83 / 10
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15 min Pop Run
Logan Aldridge
Thursday 4/20/23 @ 10:34 AM
Difficulty: 6.4 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/19/23 @ 8:28 PM
Difficulty: 7.5 / 10
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214kj
71rpm
44%
17mph
5 min Cool Down Walk
Matty Maggiacomo
Tuesday 4/18/23 @ 11:15 AM
Difficulty: 3.16 / 10
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30 min Hip Hop Run
Olivia Amato
Tuesday 4/18/23 @ 10:41 AM
Difficulty: 7.47 / 10
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10 min Arms & Shoulders Strength
Logan Aldridge
Monday 4/17/23 @ 11:12 AM
Difficulty: 6.77 / 10
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20 min 80s Run
Becs Gentry
Monday 4/17/23 @ 10:49 AM
Difficulty: 6.8 / 10
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20 min Sleep Meditation
Kirra Michel
Monday 4/17/23 @ 3:44 AM
Difficulty: 3 / 10
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30 min 2000s Run
Robin Arzón
Saturday 4/15/23 @ 5:52 PM
Difficulty: 6.4 / 10
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