betsyflan
Mpls, MN
Total Rides: 958

Following

betsyflan
Mpls, MN
Total Rides: 958

Following

Workouts

Extra 10: Run
Jon Hosking
Thursday 4/27/23 @ 1:42 PM
Difficulty: 6.19 / 10
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30 min Pop Ride
Alex Toussaint
Thursday 4/27/23 @ 1:8 PM
Difficulty: 7.69 / 10
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194kj
80rpm
40%
17mph
30 min Intervals Run
Adrian Williams
Wednesday 4/26/23 @ 10:35 AM
Difficulty: 7.5 / 10
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10 min Upper Body Strength
Ben Alldis
Monday 4/24/23 @ 11:6 AM
Difficulty: 6.11 / 10
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20 min Recovery Run
Susie Chan
Monday 4/24/23 @ 10:41 AM
Difficulty: 5.4 / 10
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5 min Core Strength
Olivia Amato
Sunday 4/23/23 @ 11:56 AM
Difficulty: 0 / 10
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20 min Pop Run
Camila Ramón
Sunday 4/23/23 @ 11:34 AM
Difficulty: 6.92 / 10
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10 min Core Strength
Ben Alldis
Saturday 4/22/23 @ 6:6 PM
Difficulty: 6.57 / 10
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30 min 2000s Run
Jon Hosking
Saturday 4/22/23 @ 5:34 PM
Difficulty: 7.02 / 10
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30 min Bootcamp: Core
Jess Sims
Friday 4/21/23 @ 10:52 AM
Difficulty: 6.24 / 10
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