betsyflan
Mpls, MN
Total Rides: 958

Following

betsyflan
Mpls, MN
Total Rides: 958

Following

Workouts

30 min HIIT Bootcamp: Upper Body
Andy Speer
Saturday 6/10/23 @ 7:25 PM
Difficulty: 8.12 / 10
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30 min 90s Ride
Emma Lovewell
Friday 6/9/23 @ 10:53 AM
Difficulty: 7.39 / 10
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227kj
87rpm
40%
17mph
5 min Lower Body Stretch
Matty Maggiacomo
Thursday 6/8/23 @ 11:25 AM
Difficulty: 3.53 / 10
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30 min Bootcamp: Upper Body
Joslyn Thompson Rule
Thursday 6/8/23 @ 10:53 AM
Difficulty: 7.21 / 10
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5 min Warm Up Walk
Jermaine Johnson
Thursday 6/8/23 @ 10:47 AM
Difficulty: 3.88 / 10
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30 min Bootcamp: Core
Rebecca Kennedy
Wednesday 6/7/23 @ 10:52 AM
Difficulty: 6.76 / 10
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5 min Warm Up Ride
Jess King
Wednesday 6/7/23 @ 10:43 AM
Difficulty: 4.81 / 10
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27kj
103rpm
30%
16mph
30 min Pop Run
Kirsten Ferguson
Monday 6/5/23 @ 10:48 AM
Difficulty: 6.98 / 10
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30 min Memorial Day Run
Marcel Dinkins
Sunday 6/4/23 @ 1:4 PM
Difficulty: 6.37 / 10
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Saturday 6/3/23 @ 8:26 PM
Difficulty: NaN / 10
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