betsyflan
Mpls, MN
Total Rides: 958

Following

betsyflan
Mpls, MN
Total Rides: 958

Following

Workouts

5 min Warm Up Walk
Marcel Dinkins
Tuesday 1/9/24 @ 11:19 AM
Difficulty: 3.81 / 10
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10 min Arms & Light Weights
Leanne Hainsby
Monday 1/8/24 @ 11:51 AM
Difficulty: 0 / 10
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20 min 2010s Ride
Leanne Hainsby
Monday 1/8/24 @ 11:29 AM
Difficulty: 7.17 / 10
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148kj
84rpm
40%
17mph
Extra 10: HIIT Run
Jess Sims
Sunday 1/7/24 @ 5:15 PM
Difficulty: 7.36 / 10
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20 min Hip Hop Run
Jess Sims
Sunday 1/7/24 @ 4:53 PM
Difficulty: 7.19 / 10
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5 min Lower Body Stretch
Callie Gullickson
Saturday 1/6/24 @ 5:20 PM
Difficulty: 0 / 10
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10 min Core Strength
Ben Alldis
Saturday 1/6/24 @ 5:9 PM
Difficulty: 0 / 10
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10 min Cool Down Run
Jon Hosking
Saturday 1/6/24 @ 4:55 PM
Difficulty: 0 / 10
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30 min Hip Hop Run
Robin Arzón
Saturday 1/6/24 @ 4:23 PM
Difficulty: 7.45 / 10
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Saturday 1/6/24 @ 4:20 PM
Difficulty: NaN / 10
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