betsyflan
Mpls, MN
Total Rides: 958

Following

betsyflan
Mpls, MN
Total Rides: 958

Following

Workouts

30 min Bootcamp: Upper Body
Joslyn Thompson Rule
Monday 8/28/23 @ 10:29 AM
Difficulty: 6.31 / 10
View Class
 
30 min 2000s Ride
Emma Lovewell
Friday 8/25/23 @ 5:13 PM
Difficulty: 7.57 / 10
View Class
229kj
81rpm
42%
17mph
5 min Core Strength
Emma Lovewell
Thursday 8/24/23 @ 10:16 PM
Difficulty: 6.15 / 10
View Class
 
20 min Strength Roll Call: Upper Body
Ben Alldis
Thursday 8/24/23 @ 9:54 PM
Difficulty: 7.1 / 10
View Class
 
20 min R&B Run
Jess Sims
Thursday 8/24/23 @ 9:29 PM
Difficulty: 7.12 / 10
View Class
 
Tuesday 8/22/23 @ 10:20 PM
Difficulty: NaN / 10
View Class
 
10 min Core Strength
Emma Lovewell
Wednesday 8/16/23 @ 11:13 AM
Difficulty: 6.49 / 10
View Class
 
30 min Beyoncé Ride
Ally Love
Wednesday 8/16/23 @ 10:40 AM
Difficulty: 8.28 / 10
View Class
252kj
83rpm
44%
18mph
10 min Core Strength
Emma Lovewell
Tuesday 8/15/23 @ 11:15 AM
Difficulty: 5.86 / 10
View Class
 
10 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 8/15/23 @ 11:3 AM
Difficulty: 6.21 / 10
View Class