betsyflan
Mpls, MN
Total Rides: 958

Following

betsyflan
Mpls, MN
Total Rides: 958

Following

Workouts

15 min LL Cool J Run
Jermaine Johnson
Wednesday 9/13/23 @ 12:52 PM
Difficulty: 6.42 / 10
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10 min Arms & Shoulders Strength
Ben Alldis
Tuesday 9/12/23 @ 10:52 AM
Difficulty: 6.59 / 10
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30 min Endurance Run
Susie Chan
Tuesday 9/12/23 @ 10:19 AM
Difficulty: 6.91 / 10
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10 min Dave Core Strength
Emma Lovewell
Monday 9/11/23 @ 10:59 AM
Difficulty: 6.22 / 10
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30 min Katy Perry Ride
Cody Rigsby
Monday 9/11/23 @ 10:26 AM
Difficulty: 7.34 / 10
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240kj
72rpm
46%
18mph
30 min Listening Party Ride
Emma Lovewell
Saturday 9/9/23 @ 4:9 PM
Difficulty: 7.39 / 10
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248kj
89rpm
41%
18mph
15 min 90s Pop Run
Jon Hosking
Saturday 9/9/23 @ 12:13 AM
Difficulty: 6.18 / 10
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20 min 90s Hip Hop Full Body Strength
Robin Arzón
Thursday 9/7/23 @ 10:46 AM
Difficulty: 7.32 / 10
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30 min Intervals Run
Jess Sims
Thursday 9/7/23 @ 10:14 AM
Difficulty: 7.68 / 10
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10 min Core Strength
Jermaine Johnson
Wednesday 9/6/23 @ 10:55 AM
Difficulty: 6.57 / 10
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