betsyflan
Mpls, MN
Total Rides: 958

Following

betsyflan
Mpls, MN
Total Rides: 958

Following

Workouts

45 min Progression Run
Matt Wilpers
Wednesday 9/20/23 @ 9:57 AM
Difficulty: 7.98 / 10
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5 min Standing Core Strength
Rebecca Kennedy
Tuesday 9/19/23 @ 11:2 AM
Difficulty: 5.84 / 10
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5 min Cool Down Run
Selena Samuela
Tuesday 9/19/23 @ 10:56 AM
Difficulty: 4.52 / 10
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30 min Bootcamp: Upper Body
Joslyn Thompson Rule
Tuesday 9/19/23 @ 10:24 AM
Difficulty: 7.06 / 10
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30 min Red Hot Chili Peppers Run
Adrian Williams
Sunday 9/17/23 @ 2:5 PM
Difficulty: 6.76 / 10
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20 min Pop Run
Robin Arzón
Sunday 9/17/23 @ 1:44 PM
Difficulty: 6.34 / 10
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10 min Core Strength
Logan Aldridge
Saturday 9/16/23 @ 4:9 PM
Difficulty: 6.53 / 10
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30 min Club Bangers Run
Alex Toussaint
Saturday 9/16/23 @ 3:35 PM
Difficulty: 6.84 / 10
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30 min Hip Hop Ride
Emma Lovewell
Friday 9/15/23 @ 5:1 PM
Difficulty: 8.08 / 10
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264kj
83rpm
44%
19mph
Extra 10: Metro Boomin Run
Adrian Williams
Wednesday 9/13/23 @ 1:8 PM
Difficulty: 6.58 / 10
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