betsyflan
Mpls, MN
Total Rides: 958

Following

betsyflan
Mpls, MN
Total Rides: 958

Following

Workouts

30 min Miley Cyrus Run
Olivia Amato
Saturday 9/30/23 @ 4:45 PM
Difficulty: 7.01 / 10
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30 min Bootcamp: Full Body
Joslyn Thompson Rule
Thursday 9/28/23 @ 10:25 AM
Difficulty: 7.38 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 9/26/23 @ 10:34 AM
Difficulty: 7.54 / 10
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189kj
63rpm
45%
15mph
30 min Intervals Run
Hannah Frankson
Monday 9/25/23 @ 7:21 PM
Difficulty: 7.38 / 10
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30 min Hip Hop Ride
Alex Toussaint
Sunday 9/24/23 @ 2:56 PM
Difficulty: 7.88 / 10
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274kj
81rpm
45%
19mph
30 min Rock Run
Andy Speer
Saturday 9/23/23 @ 6:19 PM
Difficulty: 7.19 / 10
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30 min 2010s Pop Ride
Hannah Frankson
Friday 9/22/23 @ 10:36 AM
Difficulty: 7.46 / 10
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240kj
84rpm
42%
18mph
30 min Red Hot Chili Peppers Run
Adrian Williams
Thursday 9/21/23 @ 11:6 PM
Difficulty: 6.76 / 10
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5 min Core Strength
Olivia Amato
Wednesday 9/20/23 @ 10:54 AM
Difficulty: 7.27 / 10
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5 min Post-Run Stretch
Matt Wilpers
Wednesday 9/20/23 @ 10:48 AM
Difficulty: 3.19 / 10
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