betsyflan
Mpls, MN
Total Rides: 958
Following
betsyflan
Mpls, MN
Total Rides: 958
Following
Workouts
30 min Intervals Run
Joslyn Thompson Rule
Sunday 10/15/23 @ 5:29 PM
Difficulty: 7.12 / 10
277kj
78rpm
47%
19mph
30 min Janet Jackson Bootcamp
Joslyn Thompson Rule
Thursday 10/12/23 @ 10:25 AM
Difficulty: 7.01 / 10
243kj
80rpm
44%
18mph
45 min HIIT Bootcamp: Full Body
Andy Speer
Monday 10/9/23 @ 10:16 AM
Difficulty: 8.26 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Sunday 10/8/23 @ 4:49 PM
Difficulty: 5.39 / 10
