betsyflan
Mpls, MN
Total Rides: 958

Following

betsyflan
Mpls, MN
Total Rides: 958

Following

Workouts

5 min Warm Up Walk
Camila Ramón
Monday 10/23/23 @ 10:21 AM
Difficulty: 4.05 / 10
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Thunder 45
Adrian Williams
Sunday 10/22/23 @ 11:5 AM
Difficulty: 8.73 / 10
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10 min Core Strength
Ben Alldis
Thursday 10/19/23 @ 1:33 PM
Difficulty: 0 / 10
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30 min R&B Run
Alex Toussaint
Thursday 10/19/23 @ 12:57 PM
Difficulty: 7.19 / 10
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30 min Hip Hop Ride
Ally Love
Wednesday 10/18/23 @ 10:23 AM
Difficulty: 7.76 / 10
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227kj
78rpm
43%
18mph
5 min Core Strength
Jermaine Johnson
Tuesday 10/17/23 @ 10:57 AM
Difficulty: 5.95 / 10
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30 min Pop Run
Olivia Amato
Tuesday 10/17/23 @ 10:24 AM
Difficulty: 7.3 / 10
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5 min Post-Ride Stretch
Camila Ramón
Monday 10/16/23 @ 11:3 AM
Difficulty: 3.49 / 10
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Flash 15
Jess Sims
Monday 10/16/23 @ 10:46 AM
Difficulty: 7.54 / 10
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20 min World Mental Health Ride
Ben Alldis
Monday 10/16/23 @ 10:22 AM
Difficulty: 5.79 / 10
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139kj
78rpm
42%
17mph