betsyflan
Mpls, MN
Total Rides: 958
Following
betsyflan
Mpls, MN
Total Rides: 958
Following
Workouts
30 min Intervals & Arms Ride
Cody Rigsby
Monday 10/30/23 @ 10:27 AM
Difficulty: 7.41 / 10
175kj
62rpm
44%
15mph
30 min 2000s Bootcamp
Joslyn Thompson Rule
Saturday 10/28/23 @ 11:20 AM
Difficulty: 7.34 / 10
30 min Hiking Bootcamp: Standing Core
Rebecca Kennedy
Wednesday 10/25/23 @ 10:20 AM
Difficulty: 6.84 / 10
10 min Arms & Light Weights
Emma Lovewell
Tuesday 10/24/23 @ 10:54 AM
Difficulty: 6.53 / 10
190kj
78rpm
40%
16mph
5 min Standing Core Strength
Rebecca Kennedy
Monday 10/23/23 @ 10:56 AM
Difficulty: 5.25 / 10