Workouts

10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 1/24/24 @ 12:47 PM
Difficulty: 6.36 / 10
 
20 min Bodyweight Strength
Andy Speer
Wednesday 1/24/24 @ 12:21 PM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Ross Rayburn
Wednesday 1/24/24 @ 5:30 AM
Difficulty: 0 / 10
 
10 min Pilates
Kristin McGee
Tuesday 1/23/24 @ 12:54 PM
Difficulty: 0 / 10
 
20 min Focus Flow: Lower Body
Kristin McGee
Tuesday 1/23/24 @ 12:28 PM
Difficulty: 4.22 / 10
 
30 min Sleep Meditation
Mariana FernΓ‘ndez
Tuesday 1/23/24 @ 5:30 AM
Difficulty: 0 / 10
 
10 min Morning Meditiation
Kristin McGee
Monday 1/22/24 @ 12:22 PM
Difficulty: 2.53 / 10
 
20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Monday 1/22/24 @ 5:42 AM
Difficulty: 0 / 10
 
20 min Upper Body Strength
Tunde Oyeneyin
Sunday 1/21/24 @ 4:36 PM
Difficulty: 0 / 10
 
30 min Pop Walk
Matty Maggiacomo
Sunday 1/21/24 @ 3:57 PM
Difficulty: 0 / 10