Workouts

15 min Holiday Ride
Jess King
Tuesday 12/19/23 @ 11:14 AM
Difficulty: 6.75 / 10
40kj
49rpm
40%
11mph
10 min Sleep Meditation
Chelsea Jackson Roberts
Tuesday 12/19/23 @ 5:10 AM
Difficulty: 0 / 10
 
10 min Lower Body Stretch
Adrian Williams
Monday 12/18/23 @ 12:11 PM
Difficulty: 3.7 / 10
 
10 min Core Strength
Selena Samuela
Monday 12/18/23 @ 12:1 PM
Difficulty: 7.2 / 10
 
20 min Power & Performance Benchmark
Adrian Williams
Monday 12/18/23 @ 11:36 AM
Difficulty: 7.62 / 10
 
30 min Hip Hop Bootcamp
Robin ArzΓ³n
Monday 12/18/23 @ 11:9 AM
Difficulty: 8.46 / 10
 
20 min Sleep Meditation
Kristin McGee
Monday 12/18/23 @ 5:8 AM
Difficulty: 2.7 / 10
 
20 min Strength Roll Call: Upper Body
Callie Gullickson
Sunday 12/17/23 @ 4:27 PM
Difficulty: 6.08 / 10
 
20 min Holiday Full Body Strength
Selena Samuela
Sunday 12/17/23 @ 4:5 PM
Difficulty: 0 / 10
 
30 min Holiday Yoga Conditioning
Kristin McGee
Sunday 12/17/23 @ 3:44 PM
Difficulty: 6.22 / 10