Workouts

20 min Country Ride
Bradley Rose
Thursday 12/21/23 @ 12:27 PM
Difficulty: 0 / 10
85kj
65rpm
39%
14mph
20 min Sleep Meditation
Kristin McGee
Thursday 12/21/23 @ 5:4 AM
Difficulty: 0 / 10
 
10 min Lower Body Stretch
Jess King
Wednesday 12/20/23 @ 1:32 PM
Difficulty: 0 / 10
 
10 min Core Strength
Logan Aldridge
Wednesday 12/20/23 @ 1:20 PM
Difficulty: 6.93 / 10
 
30 min Power & Performance
Adrian Williams
Wednesday 12/20/23 @ 12:45 PM
Difficulty: 8.06 / 10
 
10 min Lower Body Strength Warm Up
Adrian Williams
Wednesday 12/20/23 @ 12:34 PM
Difficulty: 4.45 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 12/20/23 @ 12:3 PM
Difficulty: 7.48 / 10
24kj
22rpm
30%
4mph
10 min Meditation for Healing
Ross Rayburn
Wednesday 12/20/23 @ 3:40 AM
Difficulty: 3 / 10
 
10 min Hip Hop Core Strength
Tunde Oyeneyin
Tuesday 12/19/23 @ 12:5 PM
Difficulty: 7.27 / 10
 
20 min Arms & Shoulders Strength
Matty Maggiacomo
Tuesday 12/19/23 @ 11:42 AM
Difficulty: 7.57 / 10