Workouts

Extra 10: Biceps
Tunde Oyeneyin
Monday 1/1/24 @ 5:1 PM
Difficulty: 7.52 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 1/1/24 @ 4:49 PM
Difficulty: 7.18 / 10
 
30 min Intervals & Arms Ride
Bradley Rose
Monday 1/1/24 @ 3:57 PM
Difficulty: 7.42 / 10
82kj
44rpm
40%
10mph
30 min Sleep Meditation
Ross Rayburn
Monday 1/1/24 @ 8:17 AM
Difficulty: 0 / 10
 
30 min Power & Performance
Adrian Williams
Sunday 12/31/23 @ 4:27 PM
Difficulty: 7.59 / 10
 
30 min The Jess King Experience
Jess King
Sunday 12/31/23 @ 3:52 PM
Difficulty: 0 / 10
122kj
59rpm
41%
14mph
30 min Sleep Meditation
Ross Rayburn
Sunday 12/31/23 @ 6:16 AM
Difficulty: 0 / 10
 
5 min Core Strength
Rebecca Kennedy
Saturday 12/30/23 @ 4:39 PM
Difficulty: 6.35 / 10
 
30 min Upper Body Strength
Selena Samuela
Saturday 12/30/23 @ 4:7 PM
Difficulty: 6.95 / 10
 
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Saturday 12/30/23 @ 3:31 PM
Difficulty: 0 / 10
102kj
53rpm
41%
12mph