Workouts

5 min Warm Up Ride
Emma Lovewell
Sunday 10/22/23 @ 10:11 PM
Difficulty: 4.68 / 10
18kj
81rpm
30%
13mph
20 min Slow Flow
Kristin McGee
Friday 10/20/23 @ 10:33 AM
Difficulty: 5.01 / 10
 
Thursday 10/19/23 @ 10:20 AM
Difficulty: NaN / 10
 
10 min Lower Body Stretch
Adrian Williams
Wednesday 10/18/23 @ 10:32 AM
Difficulty: 3.94 / 10
 
20 min Pop Punk Pilates
Aditi Shah
Wednesday 10/18/23 @ 10:9 AM
Difficulty: 6.04 / 10
 
Tuesday 10/17/23 @ 10:6 AM
Difficulty: NaN / 10
 
10 min Full Body Stretch
Adrian Williams
Tuesday 10/17/23 @ 1:13 AM
Difficulty: 3.8 / 10
 
15 min Calming Meditation
Ross Rayburn
Monday 10/16/23 @ 5:19 AM
Difficulty: 3.4 / 10
 
30 min Sleep Meditation
Ross Rayburn
Monday 10/16/23 @ 4:47 AM
Difficulty: 0 / 10
 
10 min Yoga Flow
Kristin McGee
Friday 10/13/23 @ 10:36 AM
Difficulty: 4.69 / 10