Workouts

20 min New Year's Day Full Body Stretch
Adrian Williams
Sunday 1/7/24 @ 2:10 PM
Difficulty: 4.68 / 10
 
10 min Warm Up Row
Ash Pryor
Sunday 1/7/24 @ 1:55 PM
Difficulty: 5.16 / 10
 
30 min Power Flow
Denis Morton
Saturday 1/6/24 @ 1:30 PM
Difficulty: 6.07 / 10
 
30 min Top 50 Music Row: #20-11
Katie Wang
Saturday 1/6/24 @ 12:58 PM
Difficulty: 6.89 / 10
 
10 min Pilates
Kristin McGee
Friday 1/5/24 @ 1:0 PM
Difficulty: 0 / 10
 
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Friday 1/5/24 @ 12:29 PM
Difficulty: 0 / 10
137kj
58rpm
46%
14mph
10 min Arms & Light Weights
Cody Rigsby
Wednesday 1/3/24 @ 1:0 PM
Difficulty: 5.76 / 10
 
30 min New Year's Day Ride
Christine D'Ercole
Wednesday 1/3/24 @ 12:27 PM
Difficulty: 7.08 / 10
107kj
66rpm
36%
13mph
20 min New Year's Eve Row
Adrian Williams
Sunday 12/31/23 @ 4:39 PM
Difficulty: 8.38 / 10
 
20 min Barre
Hannah Corbin
Friday 12/29/23 @ 1:14 PM
Difficulty: 0 / 10