betsbestrong
Reston, VA
Total Rides: 1226
Following
betsbestrong
Reston, VA
Total Rides: 1226
Following
Workouts
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 2/1/23 @ 12:49 PM
Difficulty: 3.77 / 10
10 min Arms & Light Weights
Christine D'Ercole
Wednesday 2/1/23 @ 12:32 PM
Difficulty: 6.48 / 10
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/1/23 @ 12:1 PM
Difficulty: 6.26 / 10
146kj
82rpm
35%
15mph
10min AFO Full Body Florence+The Machine
Hannah Corbin
Thursday 1/26/23 @ 12:53 PM
Difficulty: 0 / 10
72kj
60rpm
43%
15mph
10 min Pop Core Strength
Matty Maggiacomo
Monday 1/23/23 @ 12:36 PM
Difficulty: 6.52 / 10