Workouts

10 min Full Body Stretch
Andy Speer
Saturday 2/11/23 @ 2:9 PM
Difficulty: 4.19 / 10
 
10 min Focus Flow: Core
Kristin McGee
Saturday 2/11/23 @ 1:58 PM
Difficulty: 5.3 / 10
 
5 min Cool Down Ride
Cody Rigsby
Saturday 2/11/23 @ 1:50 PM
Difficulty: 3.69 / 10
13kj
47rpm
40%
11mph
45 min 90s Ride
Cody Rigsby
Saturday 2/11/23 @ 1:2 PM
Difficulty: 7.93 / 10
238kj
55rpm
49%
15mph
20 min AFO Barre: Carrie Underwood
Hannah Corbin
Wednesday 2/8/23 @ 12:16 PM
Difficulty: 0 / 10
 
30 min AFO Ride: Carrie Underwood
Ally Love
Wednesday 2/8/23 @ 11:45 AM
Difficulty: 0 / 10
148kj
58rpm
46%
15mph
5 min Full Body Stretch
Adrian Williams
Saturday 2/4/23 @ 1:32 PM
Difficulty: 3.59 / 10
 
45 min 80s Ride
Denis Morton
Saturday 2/4/23 @ 12:45 PM
Difficulty: 7.66 / 10
224kj
60rpm
45%
15mph
10 min Full Body Stretch
Callie Gullickson
Friday 2/3/23 @ 12:40 PM
Difficulty: 3.99 / 10
 
20 min Hip Hop Barre
Ally Love
Friday 2/3/23 @ 12:19 PM
Difficulty: 5.24 / 10