Workouts

10 min Rock Barre: Core
Ally Love
Saturday 2/18/23 @ 2:0 PM
Difficulty: 6.32 / 10
 
10 min Arms & Light Weights
Ally Love
Saturday 2/18/23 @ 1:47 PM
Difficulty: 6.13 / 10
 
45 min Classic Rock Ride
Hannah Corbin
Saturday 2/18/23 @ 12:58 PM
Difficulty: 7.79 / 10
231kj
62rpm
45%
15mph
30 min Pop Barre
Hannah Corbin
Friday 2/17/23 @ 12:26 PM
Difficulty: 6.2 / 10
 
5 min Post Ride Stretch
Cody Rigsby
Wednesday 2/15/23 @ 12:46 PM
Difficulty: 3.29 / 10
 
30 min Live DJ Ride
Cody Rigsby
Wednesday 2/15/23 @ 12:13 PM
Difficulty: 7.64 / 10
157kj
53rpm
50%
15mph
10 min Core Strength
Rebecca Kennedy
Wednesday 2/15/23 @ 12:1 PM
Difficulty: 6.74 / 10
 
20 min Strength Roll Call: Upper Body
Adrian Williams
Tuesday 2/14/23 @ 12:30 PM
Difficulty: 5.79 / 10
 
5 min Post-Ride Stretch
Hannah Corbin
Sunday 2/12/23 @ 1:48 PM
Difficulty: 3.38 / 10
 
45 min Rock Ride
Hannah Corbin
Sunday 2/12/23 @ 12:56 PM
Difficulty: 7.67 / 10
202kj
59rpm
44%
14mph