Workouts

20 min Pop Barre
Hannah Corbin
Saturday 3/11/23 @ 1:49 PM
Difficulty: 0 / 10
 
30 min Core Strength
Emma Lovewell
Friday 3/10/23 @ 12:36 PM
Difficulty: 6.91 / 10
 
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
Friday 3/10/23 @ 12:4 PM
Difficulty: 0 / 10
136kj
72rpm
37%
14mph
5 min Post-Ride Stretch
Bradley Rose
Wednesday 3/8/23 @ 12:52 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Ally Love
Wednesday 3/8/23 @ 12:46 PM
Difficulty: 3.64 / 10
15kj
60rpm
36%
12mph
45 min HIIT & Hills Ride
Emma Lovewell
Wednesday 3/8/23 @ 11:53 AM
Difficulty: 8.4 / 10
221kj
63rpm
43%
15mph
5 min Core Strength
Andy Speer
Saturday 3/4/23 @ 1:33 PM
Difficulty: 6.24 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/4/23 @ 12:46 PM
Difficulty: 6.17 / 10
202kj
79rpm
35%
14mph
5 min Core Strength
Olivia Amato
Friday 3/3/23 @ 12:43 PM
Difficulty: 6.41 / 10
 
15 min 2010s Hip Hop Barre
Ally Love
Friday 3/3/23 @ 12:27 PM
Difficulty: 6.22 / 10