betsbestrong
Reston, VA
Total Rides: 1226

Following

betsbestrong
Reston, VA
Total Rides: 1226

Following

Workouts

5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 5/1/23 @ 11:25 AM
Difficulty: 3.42 / 10
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10 min AFO Cool Down Ride: RÜFÜS DU SOL
Tunde Oyeneyin
Saturday 4/29/23 @ 1:1 PM
Difficulty: 4.64 / 10
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32kj
62rpm
36%
12mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/29/23 @ 11:56 AM
Difficulty: 8.58 / 10
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252kj
69rpm
37%
14mph
15 min Tabata Ride
Hannah Frankson
Saturday 4/29/23 @ 11:56 AM
Difficulty: 7.87 / 10
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kj
rpm
%
0mph
20 min Focus Flow: For Riders
Denis Morton
Friday 4/28/23 @ 11:35 AM
Difficulty: 4.94 / 10
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10 min Barre: Lower Body
Hannah Corbin
Friday 4/28/23 @ 11:24 AM
Difficulty: 5.6 / 10
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10 min Arms & Shoulders Strength
Adrian Williams
Friday 4/28/23 @ 11:13 AM
Difficulty: 6.36 / 10
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10 min Core Strength
Callie Gullickson
Friday 4/28/23 @ 11:1 AM
Difficulty: 6.78 / 10
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10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 4/26/23 @ 11:22 AM
Difficulty: 7.03 / 10
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10 min Full Body Stretch
Adrian Williams
Monday 4/24/23 @ 11:40 AM
Difficulty: 3.98 / 10
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