betsbestrong
Reston, VA
Total Rides: 1226

Following

betsbestrong
Reston, VA
Total Rides: 1226

Following

Workouts

5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 5/8/23 @ 10:13 PM
Difficulty: 3.75 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 5/5/23 @ 11:52 AM
Difficulty: 7.28 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 5/5/23 @ 11:47 AM
Difficulty: 3.42 / 10
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30 min Feel Good Ride
Ally Love
Friday 5/5/23 @ 11:16 AM
Difficulty: 7.61 / 10
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138kj
61rpm
43%
14mph
10 min Core Strength
Rebecca Kennedy
Friday 5/5/23 @ 11:4 AM
Difficulty: 7.38 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 5/3/23 @ 11:31 AM
Difficulty: 7 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 5/3/23 @ 11:26 AM
Difficulty: 3.75 / 10
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20 min Country Ride
Jess King
Wednesday 5/3/23 @ 11:4 AM
Difficulty: 7.37 / 10
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95kj
59rpm
44%
15mph
10 min Core Strength
Emma Lovewell
Monday 5/1/23 @ 11:43 AM
Difficulty: 6.95 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 5/1/23 @ 11:31 AM
Difficulty: 6.79 / 10
View Class