Workouts

30 min Latin Bootcamp
Adrian Williams
Monday 6/5/23 @ 11:2 AM
Difficulty: 7.53 / 10
 
30 min Jam Band Ride
Denis Morton
Friday 6/2/23 @ 11:46 AM
Difficulty: 7.69 / 10
147kj
64rpm
44%
15mph
20 min AFO Ride: Maggie Rogers
Emma Lovewell
Tuesday 5/30/23 @ 11:38 PM
Difficulty: 0 / 10
91kj
58rpm
44%
14mph
5 min Cool Down Ride
Kendall Toole
Monday 5/29/23 @ 12:54 PM
Difficulty: 4.14 / 10
15kj
52rpm
40%
12mph
45 min Rock Ride
Kendall Toole
Monday 5/29/23 @ 12:7 PM
Difficulty: 8.42 / 10
265kj
61rpm
48%
16mph
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 5/26/23 @ 11:39 AM
Difficulty: 7.95 / 10
 
30 min Country Pop Ride
Kendall Toole
Friday 5/26/23 @ 11:9 AM
Difficulty: 7.85 / 10
139kj
58rpm
45%
14mph
Thursday 5/25/23 @ 7:23 PM
Difficulty: NaN / 10
 
20 min 80s Row
Matt Wilpers
Thursday 5/25/23 @ 10:56 AM
Difficulty: 6.41 / 10
 
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 5/25/23 @ 10:39 AM
Difficulty: 7.08 / 10