betsbestrong
Reston, VA
Total Rides: 1226
Following
betsbestrong
Reston, VA
Total Rides: 1226
Following
Workouts
30 min Trevor Hall Yoga Flow
Kristin McGee
Thursday 8/17/23 @ 11:22 AM
Difficulty: 5.25 / 10
30 min Hip Hop Glutes & Legs Strength
Selena Samuela
Tuesday 8/15/23 @ 11:20 AM
Difficulty: 7.74 / 10
81kj
71rpm
40%
15mph
30 min Focus Flow: Healthy Back
Kristin McGee
Sunday 8/13/23 @ 2:36 PM
Difficulty: 4.67 / 10
15 min Full Body Stretch
Adrian Williams
Thursday 8/10/23 @ 11:51 AM
Difficulty: 4.26 / 10
45 min Intervals & Arms Ride
Denis Morton
Thursday 8/10/23 @ 11:2 AM
Difficulty: 8.02 / 10
192kj
53rpm
42%
12mph